Who Is a Gardener?

We are all gardeners! Discover how the Gardener Mindset™ gives us a relatable way to understand our emotions and grow through life's challenges.

FLOWERS | Our Joys & Gratitude

Flowers represent the people, experiences, and moments that bring us joy, gratitude, and positive feelings.

WEEDS TO SEEDS™ | Positive Shifts

When we use our gardening tools to grow through challenges, we create opportunities for positive thoughts, lessons, and positive change.

Who Is a Gardener?

We are all gardeners! Discover how the Gardener Mindset™ gives us a relatable way to understand our emotions and grow through life's challenges.

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You are a gardener chikldrrens book with fox and flowers on cover rooted in kindness, confidence, creativity, calm and connection.

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ASSEMBLIES

PRINTABLES

SCHOOL SPOTLIGHTS

THE PYW BLOG

Explore the SEEDS Technique™ from You Are a Gardener®, a free printable resource featuring five steps: Stop, Explore, Express, Discover, and See. Designed to encourage emotional awareness, healthy gardening tools, and positive shifts at school, at home, and beyond.

Turn Your Weeds Into Seeds with The SEEDS Technique™

Our Big feelings and everyday challenges are part of growing. Our SEEDS Technique™ offers five simple, actionable steps to pause, explore our emotions, express what we're feeling, discover healthy gardening tools, and recognize the positive shifts that follow.

Designed for gardeners of all ages and stages, this printable resource makes emotional awareness and empowerment accessible at school, at home, and wherever life takes us.

Explore The Seeds™ Technique

#PullYourWeeds® School Assembly Program Guide featuring an interactive K–8 student assembly rooted in emotional empowerment, emotional regulation, resilience, kindness, empathy, connection, and personal growth.

Bring Our #PullYourWeeds® Assemblies to Your School

Our engaging, interactive school assemblies give students simple, relatable tools to recognize emotions, regulate their responses, build empathy, and grow through everyday challenges. Rooted in emotional empowerment, resilience, kindness, and connection, the program gives students tools they can continue using long after the assembly ends.

Let's Grow

- Recent Posts From The #PullYourWeeds® Blog -

SEL School Assemblies: Growing Up a Gardener with Gardener Anna

What does it mean to grow up as a gardener? For Gardener Anna, a student at Madison High School in New Jersey, it means growing up with a unique vocabulary for understanding emotions, discovering healthy ways to work through challenges, and sharing those tools with younger students through our interactive SEL school assemblies. Gardener Anna has been part of our You Are a Gardener® family business since our company first took root! From the early days of our children's book t

The Slowest Race Ever: A Simple Way to Slow Down and Reset

Scroll down to download our newest free printable, The Slowest Race Ever, designed by Gardener Anna. 🐢 Sometimes, moving forward starts with slowing down. We spend so much of our time trying to get somewhere. Finish the assignment. Get out the door. Answer the email. Make the decision. Move on to whatever comes next. But what happens when we stop trying to reach the finish line quite so quickly? Sometimes a few intentional minutes can shift our energy, bring us back to what’

Gardener Anna Needs Your Help! Which Bookmark Should We Pick?

Gardener Anna has been busy creating behind the scenes, and this week, she needs your help! As part of her work-based learning internship with You Are a Gardener®, Anna was given a new project: design a bookmark that we can share with 500 student gardeners at one of our upcoming #PullYourWeeds® assemblies later this month. So she opened Canva, started experimenting, and got creative. One bookmark quickly turned into three. And now we can’t decide which one to pick. 😊 That’s

Chaos Gardening: What to Do When Your Energy Feels Scattered

Ever have one of those days when your thoughts are bouncing around, your energy feels scattered, and you are not quite sure what to do with yourself? Maybe you feel restless. Maybe you are overwhelmed. Maybe you want to throw your hands up and say, I don’t even know where to start. This might be the perfect time for a little chaos gardening. Chaos gardening gives all that extra, scattered energy somewhere positive to go. We don’t always need to settle down or figure everythin

Feeling Off Lately? 10 Tips for Coping With Seasonal Changes

Seasonal changes can sometimes feel heavier than we expect. A shift in routines, schedules, daylight, responsibilities, and even the energy around us can bring more stress, anxiety, frustration, fear, or tension into our days. Coping with seasonal changes does not have to mean making major changes. A few small, intentional shifts can help us slow down, stay present, and feel more grounded as we move into a new season. If you have been feeling a little more overwhelmed, quick

Hidden Pictures Activity Printable: A Fun Gardening Tool for Focus, Calm & Creativity

A hidden pictures activity printable can be so much more than a fun puzzle. Searching for hidden objects encourages gardeners to slow down, focus our attention, notice the little things, and stay present with what is right in front of us, making it a simple and engaging gardening tool for gardeners of all ages. Sometimes, the gardening tool we need is an activity that gives our minds somewhere positive to focus. Hidden pictures invite us to pause, look closely, and concentrat

Gardener Anna, part of the family behind You Are a Gardener®, shares her experience growing up with the Gardener Mindset™. As a longtime #PullYourWeeds® school assembly co-presenter and high school intern with the company, Anna continues to spread seeds of emotional awareness, kindness, confidence, and connection to a new generation of gardeners.

Growing Up a Gardener

What does it mean to grow up with a Gardener Mindset™?

For Gardener Anna, it means discovering how the gardening tools she learned as a child continue to grow with her. Now a high school intern and longtime #PullYourWeeds® assembly co-presenter, she's finding new ways to share those tools with others.

In our latest blog post, we're sharing a glimpse into Anna's journey, her first original animation, and a special printable she designed.

Grow Along With Anna

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