A Grounding Garden Exercise For Cultivating Calm
Hello gardeners! Today, we have a delightful grounding exercise that gardeners of all ages will enjoy. Grounding exercises are relaxing and fun activities that help gardeners get more connected to the present moment and their surroundings. They offer fantastic benefits for our social and emotional development and can be done at any time, anywhere.
There are so many health benefits to grounding exercises, including reducing stress, improving mood, and enhancing overall well-being; this is why they are a go-to Gardening Tool to do at home, in school or in a group counseling session!
Scroll down for a free printable of our Grounding Garden Exercise & scroll all the way down to collect your Gardening Tool Badge for this exercise!
Click the image to download the printer friendly version of this Garden Grounding Exercise
A Grounding Garden Exercise:
"Imagine you are in a beautiful garden.
First, step on the soft soil with your left foot, then with your right foot, feeling the squishy earth under you.
Now, take a big, deep breath and blow out gently, like you're blowing away some light, fluffy leaves.
Keep doing this: step left, step right, blow out; step left, step right, blow out.
Feel how your feet are connected to the friendly soil.
With each gentle breath out, let go of any weeds (worried thoughts), just like you would clear away old leaves to make room for new, colorful flowers to grow."
Incorporating grounding exercises into your daily routine can have a profound impact on your mental and emotional health, creating a solid foundation for a calm, creative and confident mindset.
Happy grounding gardeners!
Hey gardeners, did you do our Garden Grounding Exercise? If so, congratulations, you can collect the 'Garden Grounding Exercise' Gardening Tool Badge'!
--> Click the badge to download a pdf sticker for your Gardening Tool Badge Collector Sheet
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