Take a breath...no, literally! Taking deep breaths can instantly help you feel calmer and more relaxed which benefits your overall well-being. When you are in a calm state it is easier to make better decisions and use your best judgement, especially when a gardener encounters a stressful situation..aka weeds!
Deep breathing exercises are definitely one of our favorite, go-to gardening tools! That's why today on the #PullYourWeedsÂŽ Blog we are sharing with a fall themed breathing technique that is great for gardeners of all ages! Get ready to relax, refresh and reduce your stress!
<<CLICK THE PHOTO FOR A FREE PDF DOWNLOAD OF OUR DEEP LEAF BREATHING EXERCISE>>
Did you and your kids try our deep leaf breathing exercise? We would love to hear from you and find out what are some of your favorite gardening tools for your emotional toolkit! Send us an email to flowers@youareagardener.com
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