Hello, gardeners! Today, Gardener Aidan is preparing a delightful Strawberry Shortcake Chia Pudding, perfect for Valentine’s Day. We absolutely adore breakfasts that are quick, delicious, and nutritious, and this chia pudding checks all the boxes. It's easy to make and a joy to eat!
Cooking is a wonderful activity that offers numerous benefits for individuals of all ages, and it’s especially rewarding when exploring healthy ingredients like chia seeds. Encouraging young gardeners to prepare their own meals is a fantastic way to build their confidence. Not only does cooking foster creativity and self-expression, but it also promotes valuable life skills such as planning, teamwork, and problem-solving. The exciting part of this recipe is that it requires only a few ingredients and no baking at all.
Scroll down to get the recipe & scroll all the way down to collect your Gardening Tool Badge for this activity!
Now gardeners, let’s talk about chia seeds! These tiny powerhouses are packed with nutrients, including omega-3 fatty acids, fiber, and protein. Incorporating chia seeds into recipes, like the delightful Strawberry Shortcake Chia Pudding, not only enhances the nutritional profile but also adds a unique texture. Chia seeds can absorb liquid and expand, creating a satisfying pudding-like consistency that is both filling and nutritious.
Gardener Aidan’s Strawberry Shortcake Chia Pudding
2 cups of fresh strawberries, halved
5 tablespoons oats
2 teaspoons vanilla
2 tablespoons maple syrup (or agave, or honey)
2.5 cups of milk (we used almond milk)
7 tablespoon chia seeds
Combine strawberries, oats, vanilla, syrup, and milk in a blender and blend until smooth. Pour the mixture into a dish and stir in the chia seeds. Allow it to set in the refrigerator for 3-4 hours or overnight until it transforms into a thick and creamy pudding. Gardener Aidan suggests that you can always add a bit more chia to thicken your pudding after it sets.
Get Creative with This Recipe, Gardeners! Feel free to experiment – you can toss in a banana, sprinkle on some nuts, add granola, berries, or even drizzle with chocolate!
By inspiring gardeners of all ages to cook and play with nutritious ingredients, we can foster a greater appreciation for food and its impact on our well-being. So, gather your family and friends, try out new recipes, and embrace the joy of cooking together!
What are some of your go-to fast, easy, and healthy recipes? We’d love to share them with our gardening community! Reach out to us at flowers@youareagardener.com.
Hey gardeners, did you make Gardener Aidan's Strawberry Shortcake Chia Pudding? If so, congratulations...you can collect the 'Strawberry Chia Pudding' Gardening Tool Badge!
Click on the badge to download your free printable for your Gardening Tool Badge Collectors Sheet!
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