Lickety Split Gardening Tools - Reduce Your stress in 60 Seconds Or Less
Hello, gardeners! As we tend to our gardens on a daily basis, it can often be challenging to recognize the ‘weeds’ (stress) that pop up and creep in. That’s why it’s essential for us to build on our gardening toolboxes with a variety of ‘gardening tools’ to face these weeds (challenges) with a calm, clear, and confident mindset.
While having meaningful conversations with trusted sources is one of the most effective ‘gardening tools’ we possess, there are times when we must wait for the right moment—whether it’s talking to family after school, finding an appropriate time to speak with a teacher, or waiting for a scheduled appointment with a professional.
Scroll down to download the FREE printable version of our Lickety Split Gardening Tools Poster to display in your home, classroom or office! This powerful visual aid is a wonderful reminder to help gardeners stay rooted in a calm and confident mindset!
That's why today gardeners, we're thrilled to present our go-to gardening tools (coping strategies) that can help reduce your stress in 60 seconds or less…lickety split!
Lickety Split Gardening Tools To Help Pull Your Weeds (Reduce Your Stress)
In 60 Seconds Or Less
Smile for 60 seconds-Smiling for 60 seconds can help reduce stress by triggering the release of endorphins, which are natural mood boosters that promote feelings of happiness and relaxation. Additionally, the physical act of smiling can send signals to your brain that encourage a more positive mindset, helping to alleviate tension and stress.
Think of things you are grateful for for 1 minute -Taking a moment to focus on gratitude helps shift your mindset from our weeds (stress) to our flowers (appreciation), promoting feelings of positivity and calm. This simple practice can quickly reduce stress by reminding us of the abundance in our life, fostering a sense of peace and well-being.
Doodle or draw for 60 seconds- Doodling for 60 seconds can help ‘pull your weeds’ (reduce stress) by allowing our minds to relax and focus on a simple, creative task. This brief activity encourages self-expression and can serve as a calming distraction, helping to release tension and promote a sense of mindfulness.
Do jumping jacks for 60 seconds-Performing jumping jacks for 60 seconds can significantly help reduce stress by boosting endorphin levels, which enhances mood and promotes relaxation. Additionally, this physical activity provides a quick and effective way to release pent-up energy, helping to clear our minds and improve overall mental well-being.
Listen to your favorite song -Listening to your favorite song can help reduce stress by providing a comforting and familiar escape, allowing your mind to relax and focus on the soothing melodies. Music has the power to elevate mood and trigger positive emotions, offering a much-needed break from our weeds and promoting overall well-being.
Write down any words that come to mind in 60 seconds-Writing down all the words that come to mind in 60 seconds can help reduce stress by providing a quick mental release, allowing gardeners to express and declutter negative thoughts. This exercise encourages mindfulness and can bring clarity, leaving us feeling more relaxed and focused.
Take deep breaths for 60 seconds-Deep breathing exercises for 60 seconds can quickly reduce stress by calming the nervous system, promoting relaxation, and increasing oxygen flow to the brain, which helps to clear the mind and alleviate tension. This simple practice can be a powerful ‘gardening tool’ for regaining a sense of calm and control when our weeds are overwhelming.
Drink a glass of cold water-Drinking a glass of water can help redirect negative thoughts by providing a momentary pause, allowing our minds to reset and refocus. The act of hydrating also refreshes the body, which can enhance mental clarity and promote a sense of calm.
Do a 1 minute grounding exercise-Grounding exercises promote a calm mindset by helping gardeners root themselves in the present moment, reducing anxiety and fostering a sense of stability and peace.
Engaging in these activities and exercises can help you reduce and redirect stress quickly and foster a sense of calm and control in your day. Discovering the right’gardening tools’ that resonate with you takes time and exploration, so keep nurturing and growing that gardening toolbox, gardeners!
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