Close your eyes and imagine the perfect fall day. Where would you be? Who would you be with? What would you be doing? Notice all of the little details that make up the recipe for your perfect day. Now open your eyes...
In just that short amount of time, don't you feel a little bit calmer? Imagery like this activity can instantly help us get to a more relaxed state. Using our positive imaginations and creating a tapestry of happy events can be an extremely helpful gardening tool for gardeners of all ages.
Today on the #PullYourWeeds® Blog we have created a fun, fall grounding activity called the 'Perfect Fall Day', to do at home or in the classroom. This relaxing 'gardening tool' can be done anytime, anywhere, with or without this sheet.
As an added extension, you can also have your gardeners draw a picture of their perfect fall day.
<<Click on the activity sheet for a free PDF version of our Calming Autumn Activity>>
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