some of our favorite Gardening Tools to help gardeners of all ages turn their weeds into seeds: Deep Breathing : Encouraging slow, deep breaths helps to calm our minds and bodies during moments of stress.

mindfulness, seeking support from loved ones, engaging in creative outlets, or even simply taking a moment to breathe Here are some healthy Gardening Tools to switch on when we are feeling stressed: Practice deep breathing exercises: Deep breathing can help calm our mind and body, reducing stress and promoting relaxation.

-----> Journaling Mad -----> Exercise Nervous -----> Flower Breathing (Deep Breathing) Embarrassed -----> Read a Book Lonely -----> Do a Puzzle or Craft

few minutes to meditate, going for a peaceful walk in nature, or simply pausing to take a few deep breaths Mindfulness Daily Checklist: Take a few deep breaths to center yourself Practice gratitude by focusing

(Some of our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting, printables to use in your classroom or home featuring: gardener games, mindfulness activities, flash cards, breathing

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

Take deep breaths for 60 seconds- Deep breathing exercises for 60 seconds can quickly reduce stress

read or listen to a book exercise regularly focus on one thing at a time (mindfulness) take 5 deep breaths

Check out our Shamrock Breathing Tracer! Happy St. Patrick's Day gardeners! Get creative with St.

Take 2️⃣2️⃣ deep breaths. Take a 2️⃣2️⃣ minute walk. Spend 2️⃣2️⃣ minutes on a vision board.

and what those noises make you think about. 2 THINGS YOU SMELL-Find 2 things in your surroundings to breathe Pay close attention to breathing in and out. 1 THING YOU TASTE-Put something (safe/edible) in your mouth

>> You Are a Gardener's Top 10 Gardening Tools #1 Arts & Crafts #2 Taking Deep Breaths #3 Writing A Gratitude