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81 items found for "BREATHING"
- Who is a gardener? You are a gardener!
some of our favorite Gardening Tools to help gardeners of all ages turn their weeds into seeds: Deep Breathing : Encouraging slow, deep breaths helps to calm our minds and bodies during moments of stress.
- Water Your Flowers
-----> Journaling Mad -----> Exercise Nervous -----> Flower Breathing (Deep Breathing) Embarrassed -----> Read a Book Lonely -----> Do a Puzzle or Craft
- Switch On Your Healthy Gardening Tools aka Coping Skills
mindfulness, seeking support from loved ones, engaging in creative outlets, or even simply taking a moment to breathe Here are some healthy Gardening Tools to switch on when we are feeling stressed: Practice deep breathing exercises: Deep breathing can help calm our mind and body, reducing stress and promoting relaxation.
- Spreading Seeds of Mindfulness™
few minutes to meditate, going for a peaceful walk in nature, or simply pausing to take a few deep breaths Mindfulness Daily Checklist: Take a few deep breaths to center yourself Practice gratitude by focusing
- 3 Ways to Practice Grounding
BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families
- The Core Values of You Are a Gardener® - Our Mission To Grow
(Some of our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting, printables to use in your classroom or home featuring: gardener games, mindfulness activities, flash cards, breathing
- Lickety Split Gardening Tools - Reduce Your stress in 60 Seconds Or Less
Take deep breaths for 60 seconds- Deep breathing exercises for 60 seconds can quickly reduce stress
- The Power of Nurturing Positive Seeds: Daily Tips for Personal Growth and Resilience
read or listen to a book exercise regularly focus on one thing at a time (mindfulness) take 5 deep breaths
- Happy 2's Day
Take 2️⃣2️⃣ deep breaths. Take a 2️⃣2️⃣ minute walk. Spend 2️⃣2️⃣ minutes on a vision board.
- St. Patricks Day Sweet Snack Ideas
Check out our Shamrock Breathing Tracer! Happy St. Patrick's Day gardeners! Get creative with St.
- 5,4,3,2,1
and what those noises make you think about. 2 THINGS YOU SMELL-Find 2 things in your surroundings to breathe Pay close attention to breathing in and out. 1 THING YOU TASTE-Put something (safe/edible) in your mouth
- Bedtime Weeds
helpful 'Gardening Tools' and tips to help gardeners fall asleep and wake up feeling rested: -Deep Breathing
