>> You Are a Gardener's Top 10 Gardening Tools #1 Arts & Crafts #2 Taking Deep Breaths #3 Writing A Gratitude

Some of our favorite gardening tools are breathing exercises, journaling, arts & crafts, outdoor activities

classroom, home or office>> Some of our favorite Gardening Tools can include practices such as deep breathing

Like journaling, taking deep breath, doing crafts, there so many activities and exercises out there to

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great move with their breath! When in doubt, you can alway pull out a grounding technique or a breathing technique to do with your

S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths

Discover ‘gardening tools’ to help you feel calm, confident & relaxed (deep breathing, coloring, music

Practice mindfulness: Mindfulness activities like deep breathing, meditation, and yoga can help gardeners

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming