helpful 'Gardening Tools' and tips to help gardeners fall asleep and wake up feeling rested: -Deep Breathing

Some of our favorite gardening tools are breathing exercises, journaling, arts & crafts, outdoor activities

classroom, home or office>> Some of our favorite Gardening Tools can include practices such as deep breathing

Like journaling, taking deep breath, doing crafts, there so many activities and exercises out there to

S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great move with their breath! When in doubt, you can alway pull out a grounding technique or a breathing technique to do with your

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Discover ‘gardening tools’ to help you feel calm, confident & relaxed (deep breathing, coloring, music

help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths

Practice mindfulness: Mindfulness activities like deep breathing, meditation, and yoga can help gardeners

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming