Like journaling, taking deep breath, doing crafts, there so many activities and exercises out there to

Today we are sharing 3 Easy Steps to Keep You Going When You Feel You're Anger Growing: (Keep Scrolling ) 3 Easy Steps to Keep You Going When You Feel You're Anger Growing #1- Identify the situation that is to help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths). Keep your gardens growing healthy & strong by 'growing' through what you go through, gardeners!

Practice mindfulness: Mindfulness activities like deep breathing, meditation, and yoga can help gardeners

Try practicing meditation, deep breathing, or yoga.

(Some of our favorite gardening tools are: journaling, gratitude exercises, deep breathing, crafting, printables to use in your classroom or home featuring: gardener games, mindfulness activities, flash cards, breathing

family member, friend) about how you're feeling and get their perspective on the situation & always keep Take a deep breath and count to ten before reacting to something that feels personal. We need to stay rooted in who we are and keep shining our light brightly for all the world to see.

We cannot predict nor control the future and worrying about possible outcomes only keeps us wrapped up As gardeners, we hold the power to help ourselves choose healthy ‘gardening tools’ to keep ourselves Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

Just gently redirect yourself back to your grateful thoughts (flowers) and take deep breaths.

Go-To Gardening Tools To Get You Back In The Comfort Zone Take 2-3 deep breaths and remind yourself that Keep a little rock or trinket in your pocket or backpack, rub it between your fingers when you are feeling Keep 'pulling your weeds', 'planting new seeds' and 'enjoying the flowers along the way'!

Learn some relaxation techniques: Simple relaxation techniques such as deep breathing, meditation, or As gardeners, we need to continue exploring healthy ways to manage our weeds and keep on 'growing' (gardening creating routines, being a good listener, and seeking professional help when needed, can help us all keep

to focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing exercises, or pull out their pocket journal and read some of their favorite mini mantras,

our free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing exercises or meditation, can help you stay present and reduce stress. This practice not only boosts your confidence but also keeps you motivated and focused on the positive