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81 items found for "BREATHING"
- Self-Talk Word Swap
Try practicing meditation, deep breathing, or yoga.
- #PullYourWeeds® Pinwheels
when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing
- Core Gardening Vocabulary
Gardening Tools-positive ways to move forward to help us feel confident and calm (breathing techniques
- Don't look around, look within
Once you feel your list is complete, take a step back and breathe.
- This Is A Sign, Don't Take It Personally-6 Strategies to not take things personally
Take a deep breath and count to ten before reacting to something that feels personal.
- Thriving Through Stress-5 Things To Ask Yourself When You Are Stuck In The Weeds
Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,
- Count Your Flowers
Just gently redirect yourself back to your grateful thoughts (flowers) and take deep breaths.
- The Comfort Zone
Go-To Gardening Tools To Get You Back In The Comfort Zone Take 2-3 deep breaths and remind yourself that
- Weeds Can Look Like: Ways that stress can present itself
Learn some relaxation techniques: Simple relaxation techniques such as deep breathing, meditation, or
- Pocket Journals!
Join us today in making Pocket Journals where we can write down grounding techniques, breathing techniques Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal breathing
- KRS
STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING
- Getting The Band Back Together
It is helpful for children to take advantage of this time and take some deep breaths. Check out last week's post for an easy breathing exercises for kids to do anywhere, anytime! Try and take a few deep breaths to center yourself before helping and remind yourself this is temporary
