S it down T ake a drink of cold water R ecognize this will pass A llow yourself to breath W ait until

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great move with their breath! When in doubt, you can alway pull out a grounding technique or a breathing technique to do with your

Practice mindfulness: Mindfulness activities like deep breathing, meditation, and yoga can help gardeners

help you feel more confident & calm (take a walk, listen to music, play a game, do a craft, take deep breaths

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

A kind word, a brave step, a creative idea, or a calming breath—these are the seeds of growth.

Try practicing meditation, deep breathing, or yoga.

Take a deep breath and count to ten before reacting to something that feels personal.

Gardening Tools-positive ways to move forward to help us feel confident and calm (breathing techniques

Once you feel your list is complete, take a step back and breathe.

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing