our free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing exercises or meditation, can help you stay present and reduce stress. This practice not only boosts your confidence but also keeps you motivated and focused on the positive

some easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths Color Journal About Your Feelings Do A Craft Take A Walk Bake Something Play An Instrument Dance

Some of our favorite gardening tools are breathing exercises, journaling, arts & crafts, outdoor activities

KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 KEEP SCROLLING FOR MORE FUN FACTS ABOUT OUR SEL PROGRAM FOR KIDS AGES 5-12 GET ON conflict/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing, journaling, arts & crafts, self-compassion exercises, guided meditations) #4 Did you know

BREATHE! Deep breathing is one of the best ways to relieve stress. Check out some of our other posts for breathing techniques: Petal Breathing Belly Breathing Mindful Breathing Visualizations Create a Flower Breather If you are still looking for more tools to add to your families

Keep scrolling to find out! Plus, taking a few deep breaths and setting a positive intention before you present helps too!

Look at it as a reminder to take a few deep breaths, a reminder of the practice and preparation you've Close your eyes, take slow, deep breaths, and notice any emotions that come up for you.

conflict/resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing, journaling, art, self-compassion exercises, guided meditations, etc) -All workshops end with

Previously on the blog, we've talked about grounding techniques, breathing techniques, and ways to wind 10 slow, deep breaths. Using a tool like this helps kids focus on the breath because they can visualize it and it's a great Let your glue dry, then have your students take deep breaths through the tube and watch the tissue paper move with their breath!

story from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing exercises and were delighted with a pre-recorded guided drawing with our Illustrator. Classroom resources are provided to teachers to keep the program running all month long until the next

In efforts to keep kids safe, schools have had to implement tremendous amounts of safety precautions It is helpful for children to take advantage of this time and take some deep breaths. Check out last week's post for an easy breathing exercises for kids to do anywhere, anytime! Try and take a few deep breaths to center yourself before helping and remind yourself this is temporary Here Our gardening team is here to help provide you and your family with tools and resources to help keep

home and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing and meditation, help kids to be more present in the moment and to focus on their thoughts