Some of our favorite gardening tools are gratitude exercises, mindfulness activities, deep breathing,

Just gently redirect yourself back to your grateful thoughts (flowers) and take deep breaths.

Go-To Gardening Tools To Get You Back In The Comfort Zone Take 2-3 deep breaths and remind yourself that

Learn some relaxation techniques: Simple relaxation techniques such as deep breathing, meditation, or

STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING

Join us today in making Pocket Journals where we can write down grounding techniques, breathing techniques Here are some of our favorite mini mantras to help induce mindfulness and inner peace: -Do some petal breathing

When you meditate, you focus your attention on your breath or a particular object.

It is helpful for children to take advantage of this time and take some deep breaths. Check out last week's post for an easy breathing exercises for kids to do anywhere, anytime! Try and take a few deep breaths to center yourself before helping and remind yourself this is temporary

focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing

free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths