When you meditate, you focus your attention on your breath or a particular object.

focus on their negative thoughts, this gardener chooses to sit quietly at their desk and do 3-5 deep breathing

free Gratitude Activity Kit ✔︎ Practice Mindfulness- Engaging in mindfulness techniques, such as deep breathing

easy gardening tools to help you redirect your thoughts and energy back to your 'flowers': Take 5 Deep Breaths

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing

/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing

Plus, taking a few deep breaths and setting a positive intention before you present helps too!

Look at it as a reminder to take a few deep breaths, a reminder of the practice and preparation you've Close your eyes, take slow, deep breaths, and notice any emotions that come up for you.

Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness

Take 3 deep breaths - in through the nose, out through the mouth, and remind yourself that there is no saw this adorable video from Sesame Street featuring Common and Colbie Caillat reminding us to belly breathe

resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing