from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing

When the #PullYourWeeds blog launched, Devin came aboard to create crafts, breathing exercises, DIY tricks

in a moment of fear or anxiety, here is a little mindfulness technique that will help you catch your breath S - Stop, slow down T - Take some deep breaths, release the tension and negativity with each exhale O - Observe your body, feel how it calms down with your breath P - Proceed with what you were doing If

and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing

Cosmic Kids also provides guided meditations to help your little ones zen out and focus on the breath

Try our 5-minute Meditation that focuses on the breath! After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.

Some feelings that alert us are: tight stomach, tense shoulders, short breathing, overall body tension

If you see a child is anxious, re-establish the calm - take deep breaths, remind them that everything Sometimes all a child might need is a minute to breathe and a few mantras to repeat. Here are some examples: I am calm and peaceful You are okay I love myself I am safe Take a deep breath

I loved seeing them try out the breathing techniques and sensory activities on their own, even after

If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.

Examples- brain breaks, deep breathing techniques , grounding exercises, mindful moments, origami,

Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps