from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing

When the #PullYourWeeds blog launched, Devin came aboard to create crafts, breathing exercises, DIY tricks

in a moment of fear or anxiety, here is a little mindfulness technique that will help you catch your breath S - Stop, slow down T - Take some deep breaths, release the tension and negativity with each exhale O - Observe your body, feel how it calms down with your breath P - Proceed with what you were doing If

and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing

Try our 5-minute Meditation that focuses on the breath! After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.

Cosmic Kids also provides guided meditations to help your little ones zen out and focus on the breath

Some feelings that alert us are: tight stomach, tense shoulders, short breathing, overall body tension

If you see a child is anxious, re-establish the calm - take deep breaths, remind them that everything Sometimes all a child might need is a minute to breathe and a few mantras to repeat. Here are some examples: I am calm and peaceful You are okay I love myself I am safe Take a deep breath

I loved seeing them try out the breathing techniques and sensory activities on their own, even after

If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.

Examples- brain breaks, deep breathing techniques , grounding exercises, mindful moments, origami,

Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps