/resolution skills, encourages empathy) -2-3 new 'gardening tools' to help kids manage stress (deep breathing

when you find yourself stressed and have some 'weeds' popping up, try taking a walk, doing a quick breathing a book, listen to music, drink cold water, do a craft, talk to someone you trust, 5 minutes of deep breathing

Plus, taking a few deep breaths and setting a positive intention before you present helps too!

Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness

resolution skills, encourages empathy) - Two-Three new gardening tools (tools to manage stress-deep breathing

Look at it as a reminder to take a few deep breaths, a reminder of the practice and preparation you've Close your eyes, take slow, deep breaths, and notice any emotions that come up for you.

from a 12 year old who felt left out by her classmates at school, they learned 3 kid-friendly deep breathing

Take 3 deep breaths - in through the nose, out through the mouth, and remind yourself that there is no saw this adorable video from Sesame Street featuring Common and Colbie Caillat reminding us to belly breathe

When the #PullYourWeeds blog launched, Devin came aboard to create crafts, breathing exercises, DIY tricks

and in school for kids of all ages: Reduces stress and anxiety: Mindfulness practices, such as deep breathing

in a moment of fear or anxiety, here is a little mindfulness technique that will help you catch your breath S - Stop, slow down T - Take some deep breaths, release the tension and negativity with each exhale O - Observe your body, feel how it calms down with your breath P - Proceed with what you were doing If

Cosmic Kids also provides guided meditations to help your little ones zen out and focus on the breath