deep breathing techniques , grounding exercises, mindful moments, origami, DIY activities, guided drawings

It simply draws our attention to the present moment and awakens us to an 'in the moment' experience.

Draw Your Breath Before your sit to take some deep breaths, grab a pencil or paint brush and try to trace

Here are a few things that you could do to brighten their day: -Write them a nice note -Draw them a picture

| Make art | Paint the scene outside of your window or try drawing your self-portrait.

I found that drawing a circle in the center of your plate helps make all of your cuts consistent!

flowers in our lives, here is what you'll need: A piece of paper Black marker Colored pencils or markers Draw

Here are some other fun facts: Cultural Hub : The town is home to Drew University, a liberal arts college Beautiful Parks : Madison boasts several parks, including the expansive Drew Forest, which offers scenic

Final touch - add a googly eye or drawn one on - and you are ready to hang!

-For the face we cut a small white heart shape and drew the eyes and nose with a marker.

With the switching of the seasons, now is a wonderful time to clean out your crafting drawers and dig