When in doubt - take a deep breath and practice patience.

just remember "STRAW": S it down T ake a drink of water R ecognize this will pass A llow yourself to breath

will thank you : ) # 5 P R A C T I C E M I N D F U L N E S S Taking even 5 minutes to do some deep breathing

Meditate We can all benefit from taking a few minutes to focus on our breath and release some tension

Focus on heart rate and breathing If you see your child getting frustrated with homework, a school project

Today's post is all about ways to get outdoors and breathe in that beautiful fresh air!

what you're feeling - it not only helps you notice that feeling, but gives you a second to focus and breathe

What better way to welcome Fall than with a handmade wreath to decorate your door or walls?! This autumn paper wreath is ideal for gardeners ages 6 and up but younger gardeners are definitely capable Don't forget to staple a loop at the top so you can display your wreath for all to see! Every wreath will turn out differently based on individual decision-making and creativity. We can't wait to see your wreaths!

DIY Dandelion Wreath: Use a wire hanger as your frame and string along dandelion heads!