Try our 5-minute Meditation that focuses on the breath! After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.

Some feelings that alert us are: tight stomach, tense shoulders, short breathing, overall body tension

. 🌼 By taking time to bake, breathe, and be present, we're using a powerful tool to help us feel more

I loved seeing them try out the breathing techniques and sensory activities on their own, even after

If you see a child is anxious, re-establish the calm - take deep breaths, remind them that everything Sometimes all a child might need is a minute to breathe and a few mantras to repeat. Here are some examples: I am calm and peaceful You are okay I love myself I am safe Take a deep breath

If you ever need a quick and effective way to calm down and come back to your body, try this #BreathingTechnique Instead of pushing air out, just let your breath slowly release.

Examples- brain breaks, deep breathing techniques , grounding exercises, mindful moments, origami,

Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps

When in doubt - take a deep breath and practice patience.

just remember "STRAW": S it down T ake a drink of water R ecognize this will pass A llow yourself to breath

will thank you : ) # 5 P R A C T I C E M I N D F U L N E S S Taking even 5 minutes to do some deep breathing

Meditate We can all benefit from taking a few minutes to focus on our breath and release some tension