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89 results found for "breathing"

  • Practicing Mindfulness with Your Child

    Focus on heart rate and breathing If you see your child getting frustrated with homework, a school project

  • Get Some Fresh Air!

    Today's post is all about ways to get outdoors and breathe in that beautiful fresh air!

  • Anxiety: The Ultimate Invasive Plant

    what you're feeling - it not only helps you notice that feeling, but gives you a second to focus and breathe

  • Hello Fall 🍂🍁

    What better way to welcome Fall than with a handmade wreath to decorate your door or walls?! This autumn paper wreath is ideal for gardeners ages 6 and up but younger gardeners are definitely capable Don't forget to staple a loop at the top so you can display your wreath for all to see! Every wreath will turn out differently based on individual decision-making and creativity. We can't wait to see your wreaths!

  • From Weeds to Wishes-Dig Into 3 Easy Dandelion Crafts

    DIY Dandelion Wreath: Use a wire hanger as your frame and string along dandelion heads!

You Are a Gardener® is a movement dedicated to spreading seeds of positive change by nurturing emotional growth and resilience. Through our book, inspiring school assemblies, and the #PullYourWeeds® Blog, we provide tools to help gardeners of all ages turn life’s “weeds” (challenges) into “seeds” (opportunities for growth). Our blog offers engaging activities, mindfulness tips, and creative strategies to cultivate confidence, creativity, and calm every day. By fostering a mindset of positivity and self-awareness, You Are a Gardener® empowers families, educators, and communities to bloom together. 🌱✨
flowers@youareagardener.com

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