STUDENTS EARNED THE WEEK OF 1/17/22>> <<CLICK ON THE IMAGE TO DOWNLOAD THE PDF VISUAL AID FOR THE 'FLOWER BREATHING

color or draw for 10 minutes, do 10 jumping jacks, read a chapter in a book, do 5 minutes of flower breathing

Keeping that line of communication open is key especially for children. ✺ Plant Your Seeds: Your seeds As gardeners we need a lot of 'gardening tools' to help keep our gardens growing healthy and strong. Some frequent gardening tools we use are: breathing exercises, music, arts & crafts, cooking, mindfulness work hard to get our flowers to grow and these positive feelings, thoughts and emotions inspire us to keep Keep pulling your weeds, planting your seeds and enjoying the flowers along the way...you are a gardener

When the #PullYourWeeds blog launched, Devin came aboard to create crafts, breathing exercises, DIY tricks

Deep Roots- Consider seeking outside help if you feel your child is really struggling.

Cosmic Kids also provides guided meditations to help your little ones zen out and focus on the breath

Some feelings that alert us are: tight stomach, tense shoulders, short breathing, overall body tension

Scroll down for some gardener inspired quotes to help you keep planting more positive thoughts. Lao Tzu "Kind hearts are the gardens, Kind thoughts are the roots, Kind words are the flowers, Kind deeds are the fruits, Take care of your garden and keep out the weeds, Fill it with sunshine, Kind words , and Kind deeds."

Something that holds everything they need to control and pull their weeds, keep their flowers healthy As gardeners, we are always looking for new and effective ways to keep our gardens healthy. Try our 5-minute Meditation that focuses on the breath! After the 5 minutes is up, you breath should be regulated, mind clear, and body relaxed.

✔︎Keeping the lines of communication open between children and trusted sources. I loved seeing them try out the breathing techniques and sensory activities on their own, even after

Not only does yoga help create awareness of the body and mindfulness of the breath, but it also helps This is an easy time for the stress weeds to grow - keep in touch with friends through phone calls and

just remember "STRAW": S it down T ake a drink of water R ecognize this will pass A llow yourself to breath