What Is Mindfulness : The Benefits of Being Mindful for Gardeners Emotional Well-Being : Simply put, A helpful and easy way to practice mindfulness is to pause and engage our senses. Hey gardeners, did you do our What is Mindfulness Activity Sheet? What Is Mindfulness: Discover the power of mindfulness for children's emotional well-being. Learn how to practice mindfulness and download a free activity sheet. Start today!

Not only does beading promote #mindfulness and relieve stress, it also encourages us to explore our #

Spreading Seeds of Mindfulness™ : How to Cultivate a More Present and Peaceful Life : In today's fast-paced , and embrace these moments of mindfulness as a way to nourish our mind, body, and soul. "Mindfulness requires patience, attention, and care. You are a gardener. " Hey gardeners, did you practice some mindful moments & spread some seeds of mindfulness Embrace daily mindful moments for a thriving and peaceful life.

Turn your weeds into seeds by bringing mindful awareness to your emotional distress. This simple process involves identifying the cause of our stress, practicing mindfulness, communicating SEEDS Technique™: Bring Mindful Awareness to Emotional Distress Stop and recognize your weeds- challenging Discover You Are a Gardener's® SEEDS Technique™: Bringing mindful awareness to emotional distress.

Since the Spring, many of us have been trying to adjust our mindsets and lifestyles to make real and kid-friendly language to familiarize kids with resources for managing mental wellness ✓ Introduces mindfulness

Today we are going to look at a few simple #MindfulnessTechniques that set the right example, help YOU Mindfulness through observation Pick something to observe - inspect every inch of the object, its form Taking just a few minutes to work on mindfulness with your child every day has so many benefits!

Offer a kind word or compliment to someone who seems down. Model kindness and lead by example. You are a gardener...spread seeds of kindness! Click here to read ways to spread seeds of kindness at home! Discover the power of spreading seeds of kindness at school! Rooted In: mindfulness activities, grounding techniques, crafts, recipes, breathing exercises, calming

Happy World Kindness Day, gardeners! Our kindness is needed now more than ever. Let's celebrate this day by embracing the power of kindness in all its forms. CHECK OUT WAYS TO SPREAD SEEDS OF KINDNESS AT HOME , SCHOOL AND IN YOUR COMMUNITY! SPREAD SEEDS OF KINDNESS BY PURCHASING A COPY OF OUR BOOK YOU ARE A GARDENER® Celebrate Happy World Kindness Embrace the power of kindness and let it bloom in beautiful ways!

What if the energy that fueled the growth of vines was kindness? Kindness spreads by sharing something thoughtful with a friend, helping a stranger, smiling when you Hang your vines of kindness throughout your classroom and watch the kindness spread! Always remember to be kind to one another and don't forget to #PullYourWeeds! Our children's book is rooted in empowering kids with the vocabulary, mindset and tools to manage stress

Teaching gardeners how to spread kindness at a young age can have a profound impact on their lives and Write a kind note or draw a picture for a family member and leave it somewhere they will find it, like Cultivating kindness in children also helps them learn about inclusivity. Parents and teachers can also model kindness through their own actions and words. Spreading Seeds of Kindness at Home: Discover how to cultivate kindness in young gardeners at home.

As gardeners, it's important that we are always spreading seeds of kindness. Start a kindness challenge in school or the neighborhood to encourage others to spread kindness as well Read how gardeners can spread seeds of kindness at school...click here! Read how gardeners can spread seeds of kindness at home...click here! Discover the power of spreading seeds of kindness in your community!

Gardeners of all ages can benefit from participating in random acts of kindness. Even the smallest acts of kindness can reap the greatest of rewards for both the giver and the receiver One random act of kindness at a time." ~Morgan Freeman Try out our random acts of kindness gardening tool! Screen shot the image below when the moment feels right and plant the seed of kindness you get!